Perfect Skin.


Because of all the cleansers and exfoliating products on the market, many people think they need to “super-clean” their faces.Most cleansers cause dryness that leaves the skin unprotected and more vulnerable to irritation and infection.Alcohol-based cleansers are some of the worst but there are other “bad” ingredients.

Whenever possible, just use plain warm water and a clean soft cloth for washing your face. Occasionally, you can use a deep cleansing mask.


After every bath or shower, you should moisturize your whole body. People with oilier complexions don’t like this piece of advice but it helps to keep the skin healthy, beautiful, and more youthful looking.

One of the keys to being satisfied with your moisturizer is to choose one that contains the right ingredients. Plant-based oils such as grape seed or olive oil are better choices than petroleum-based ingredients like mineral oil and petrolatum.They simply leave the skin feeling and looking smoother.

Get Sun exposure 

A little bit of sun helps relieve many skin conditions, including acne .Sun gives you vitamin D.

If you are fair-skinned, spend about 10 minutes a day in the sun. If you have darker skin, you can stay out a little longer. Check with your dermatologist to find out how long you can safely stay out in the sun.

Antioxidant-Rich Foods

Antioxidant-rich foods help to protect your skin from the inside out. All fruits and vegetables are good sources of antioxidants. Salmon provides a unique antioxidant called astaxanthin that seems to be particularly beneficial for your skin.

You might also consider taking some good dietary supplements,which you can chech out in my previous posts.Your skin is an organ of your body. 

With good nutrition and gentle skincare products, you can have flawless and “perfect” skin.

Take care.

Thank you for reading.

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