The right creams and skin care products can help your skin glow, but nourishment from the inside out is just as important. So here are short list of foods which can help you to make inside out beautiful.
Green and black tea contain catechins and epicatechins, and antioxidants. Studies say that drinking these any of teas may help keep the skin more elastic and protect against skin cancer.
Almonds are a good source of vitamin E, flavonoids, and linoleic acid. These substances help keep your skin healthy and protect it against the harmful ultraviolet rays of the sun.
Flavonoids are antioxidants found in many fruits and vegetables as well as red wine, tea, and cocoa. Consuming hot cocoa was found to protect skin from sun damage, increase blood flow to the skin, and decrease skin roughness.
Soy contains antioxidants called isoflavones. Isoflavones can improve skin’s thickness, collagen content, and elasticity.
Carrots are loaded with beta-carotene. This carotenoid compound protects skin against damage from sun exposure. Other good sources of beta-carotene are sweet potatoes, mangos, papayas, spinach, and kale.