Looking older??.

As we age we look older , but there are things which make us look older too, so given below are list which we should avoid and are very easy to correct also.


Not using sunscreen 

The one cause of wrinkles is sun rays yet so many people fail to protect their skin.Using sunscreen will help prevent damage to skin and also sunburn that damage skin.


Yellow Teeth

Stained, yellow teeth are not attractive and indicate aging, poor hygiene, and perhaps bad habit(s). If you make it a priority to whiten teeth you can brighten your smile and save years of your appearance.


Being Overweight

Extra pounds have a tendency to look aged and signify aging body. So healthy eating habits and a regular exercise are essential to looking your best at any age.

Hair gray

If you want to look younger cover your gray hair and get an updated hairstyle.

Over Makeup

More flaws to cover as we get older but wearing too much makeup is a (counterproductive) mistake. Lighten up for a fresh, dewy look and wear lip gloss for fuller, shiny lips.


Saggy Breasts

A good support bra will help perk them up again and help prevent future saggage. The sooner, the better.

Dry Skin

Keep yourself (and your skin) hydrated with plenty of water and use a light moisturizer to combat wrinkles.


Poor posture

You can change how others perceive you by standing up straight, keeping shoulders back, and holding 

your head high. Once you begin doing this, it will become habit.

Hope this article helped you to look younger.

Write us @ urfeedbackbfm@gmail.comπŸ’πŸ‘πŸ»πŸ”Έ

Winter Care for Dry Skin !!

Face packs for dry skin in the summer

Packs made of fruits that are rich in vitamins and water has a beneficial effect on the dry skin.

>Watermelon mashed and rubbed on the face cools down the skin and revives back the lost moisture. Dried watermelon with some flour makes an excellent scrub to clean the skin.

>The papaya face pack has anti-aging properties and helps in removing dead cells. It is famous for balancing the moisture content of the dry skin.

>Gram flour or basan is best as a cleansing agent and works on all the skin. Dry skin can modify the pack by using basan with full cream, honey and turmeric. This face pack will maintain the moisture levels and remove the dryness of the skin.

>The yogurt Face Pack can be prepared by making a paste of yogurt and honey. This pack revives the dull skin and hydrates the dry skin. It serves like a natural bleach of the skin.

>Yogurt retains the moisture in the skin and revives dull skin. It also acts as a natural bleach. Honey moisturizes and softens skin naturally.

>The sandalwood Face Pack is ideal to cool down the skin. A paste made with sandalwood powder and rose water works wonders on the dry skin in the summer.

You can actually get wonderful skin just by trying these tips at home naturally.

Thank you for reading πŸ’

Do share and follow for more .πŸ‘

Give your response πŸ‘‰urfeedbackbfm@gmail.com

Hair Styling Tips !!!

Get a style that’s not too much styled . 

One thing that makes you look dated is a “haircut”, with non-choppy layers are gorgeous!
Ask your stylist to “Point Cut” the edges off your layers, this avoids any sharp lines.
There’s a world of hair products…experiment ! It’s a magic bullet when you find the right products to work with your hair .
Beware of flat iron usage... The secret to sexy hair is hair should move, have bounce to it and swing. If you flat-iron your entire head it’ll look to on-purpose, or “wiggy”.
Tip: Don’t try to have your hair stick straight “perfect”.  Let your hair have bounce!

Don’t go nuts with the curling iron either. Take a big curling iron and do just the ends of hair.  You’ll have loose, luxurious waves like Jennifer Lopez.

Tip: The smaller the iron the curlier the ends will be, the bigger the iron the more sexier the wave will be. Make a fist, that’s how big your iron should be to get this look.

Always remember your roots....!  Women forget to use volumizing products where their hair starts, which is why so many walk around with flat tops.  Spritz a thickening spray right at the scalp, then blowdry your hair upside down!

Tip:When blowdrying upside down massage your roots with your finger tips, this encourages the hair to expand at the roots. If you use a brush it will disperse the product throughout your hair resulting in no volume.
Wear a pontail stepping out at night. There is nothing more gorgeous than a  glamorous ponytail when it is placed correctly on the head. Too high above the ears is too young, right at the ears is too casual, but low at the nape is stunning.
Tip:Lightly style the tail with a light hairspray, then smooth on glossing cream. The spray helps the cream stick so hair looks sleek and not messy.

Wondering about latest Hair trends ??

Hair-piercing  latest hair-trend.
We are just in with latest Hair piercing trend , seriously obsessed. The statement-making hair accessories are an edgy way to accentuate your braids, curls or everyday ‘do. Getting back hair beads of the late 70s. By adorning them with metal coils, studs or spikes, or beeds girls know how to make even a humble single braid look 😎.
Even celebs are in the action, using pearls and rings on more than one occasion.
So go ahead, mix and match your hair piercings and get creative. Pick up hoops,beads,studs, etc and Spikes, coils and other edgy hair piercings, visit the British online accessories emporium "Regalrose". Also check with images above to get an idea of how to use and get in to trend.
So Girls why wait go ahead and flaunt your flocks with latest accessories. πŸ’ƒπŸ»
Wish this article helped you to be in trend with latest updates.
Feel free to write your reviews and feedback--> urfeedbackbfm@gmail.com .
Thank you.🌻

Getting use of Foundation??.??

When you apply foundation to your face, you are creating a base to even out your skin tone covering flaws.
Different  types of foundations available in a variety of shades and coverage. Your choice should depend upon your skin type,and age. Given below are the major types of foundation, one of which should be perfect for you.
Types of Foundation ::-::
Liquid Foundation
Liquid foundation is probably the most popular because it's easy to apply, and comes in many shades to choose from. Not only that, it sets well on both oily and dry skin. If your skin is oily, choose a water-based, liquid foundation and if your skin is dry, you can go with oil-based to help keep skin supple and moist. If you have combination skin, try both but begin with water-based.

Powder Foundation
Powder foundation goes on quickly and because it is very dry, it works well with oily skin. Using a brush, just dip, tap, and buff into your skin until satisfied with coverage. This kind of foundation is a great introduction for teens or those who do not ordinarily wear makeup and gives a more natural look if applied properly. Unlike liquid or creme foundation, it supplies no extra moisture so it's not recommended for  dry skin.

Cream Foundation
Offering the heaviest coverage, cream foundation is usually found in a compact or in stick form but sometimes comes in a tube or jar. The texture is much thicker and will cover more noticeable flaws such as blemishes, acne scars, and rosacea. Creme will work for all skin types but can be too heavy for oily skin. If you still prefer heavy coverage and your skin is oily, try finishing off your foundation with some loose, translucent powder applied with a brush.

Liquid to Powder
This foundation comes in a compact and should be applied with a sponge applicator or brush. You need to work fast because it dries rather quickly. Unfortunately, it has a tendency to settle into pores, fine lines and wrinkles, making them more visible, particularly in bright light. Not recommended for dry skin. You'll either love it or hate it.
Hope this article helps you to choose the best foundation for your skin.πŸ‘πŸ»
Thank you , so much for reading.πŸ’πŸ’œ
Do share your views and feedback ➡️..urfeedbackbfm@gmail.com.
Skin Care After 30's...!!!
After 30 yrs., everyone worries about wrinkle and aging skin.Here I want to rescue you all from such worry.So,here am sharing some beauty tips about how to say bye to anti-age skin. Which are easily available at your home store. Let’s checkout how??.......
Egg Pack-Take one tsp of egg white in a bowl, mix well and apply on your face, keep it for 15 minutes, rinse with cold water. Do it in alternate day. 
Carrot Pack-Cut half inch carrot and ½ potato, boil them, then mash it properly and add turmeric, mix well. Apply over your face, leave it for 2 minutes, and wash off with lukewarm water. This pack helps to reduce wrinkle and gives smooth skin.
Coconut Milk Pack-Squeeze out the milk from the grated coconuts, Apply over the skin, after 20 minutes wash off face with cold water.
Banan - Take 5 to 6 pieces of ripe banana, mash with warm water. Make a fine paste. Apply over the face and neck. Keep 10 minutes rinse with warm water.

 Give a try to above packs choosing any one which suits your skin and see  miracle in your face and give feedback..➡️.urfeedbackbfm@gmail.com.

Thank you so much for reading. Do share with your friends.

Common Fashion Mistakes

Incorrect fitting 

Wearing baggy clothes can add pounds. Clothes that are too small accentuate unsightly bulges. Don't buy anything thinking that it will be "just right" if you gain or lose weight.

Wrinkle Free

That great suit or dress won't flatter you unless it's wrinkle-free. Avoid this fashion mistake and buy clothes that don't wrinkle or keep an iron handy.

Dressing too trendy

Don't try to satisfy every trend in one day. You'll probably just end up looking silly.

Mixing two seasons in one outfit

Your pieces will contradict each other. Stick with one-season fashions.

Bra and panty lines

Wear proper fitting undergarments underneath your clothing. If they do fit you properly and you still have lines, then your clothing is too tight.

No Expose plz

Keep your bra straps properly adjusted so they're not hanging out. If your pants are low-rise, your panties should be too.

Too much white

White makes you look larger so limit this color. Don't even think about wearing white slacks or pantyhose unless you want to add bulk.

Your skirt or dress is too short

Be comfortable. Make sure you can sit down without having to worry about what areas you're exposing.

Wearing too many colors at once

This will make you look undecided. Stick with one to three colors

Too many prints

Don't try to mix and match prints or you'll look way too busy. Patterns don't look good on everyone. If you're one of those people that look good in just about anything, choose a pattern on the top or bottom, not both.

Wrong accessories

Top off your look with accessories that match your style. Choose the correct length necklace. Short chains and chokers tend to make your neck appear shorter and larger. Don't over-accessorize.

Dark colored clothing, light colored shoes

Or visa versa. Keep your clothing and shoes in the same color family. White and black go with anything, but don't make the mistake of mismatching light and dark colors.

Wearing open-toed shoes with rugged toenails

If you want to expose your feet, pamper them and get a pedicure. Don't think for a minute that people won't look at your toes.

Wearing worn out shoes

Why ruin your look? If you have a favorite pair of ragged shoes, save them for non-public outings.

Keeping theese in mind will definitely make you look good and fashionable.

"Live in the moment and look good now."

Just take a moment and tell us what you feel about this article @ urfeedbackbfm@gmail.com , promise we would love to hear from you.

Thank you πŸ’πŸ’œπŸ’.

Skin protection factor from UV rays.

SPF Means .

SPF stands for Sun Protection Factor. It's a number that you can use to help determine how long you can stay in the sun before getting a sunburn.

Since sunburns are caused by UV-B radiation, SPF does not indicate protection from UV-A, which can cause cancer and premature aging of the skin.

Your skin has a natural SPF, partially determined by how much melanin you have, or how darkly pigmented your skin is. The SPF is a multiplication factor. If you can stay out in the sun 15 minutes before burning, using a sunscreen with an SPF of 10 would allow you to resist the burn for 10x longer or 150 minutes.

Although the SPF only applies to UV-B, the labels of most products indicate if they offer broad spectrum protection, which is some indication of whether or not they work against UV-A radiation. The particles in sunblock reflect both UV-A and UV-B.

What are Ultraviolet radiation & what Sunscreens Screen do ??.

Sunscreen filters the light from the sun so that less of it reaches the deeper layers of your skin. Like a screen door, some light penetrates, but not as much as if the door wasn't present. Sunblock, on the other hand, reflects or scatters the light away so that it doesn't reach the skin at all.

The reflective particles in sunblocks usually consist of zinc oxide or titanium oxide. In the past, you could tell who was using a sunblock just by looking, because the sunblock whited out the skin. Not all modern sunblocks are visible because the oxide particles are smaller, though you can still find the traditional white zinc oxide.Sunscreens usually include sunblocks as part of their active ingredients.

The portion of the sunlight that is filtered or blocked is ultraviolet radiation . There are three regions of ultraviolet light.

  • UV-A penetrates deeply into the skin and can lead to cancer and premature skin aging.
  • UV-B is involved in tanning and burning of your skin.
  • UV-C is completely absorbed by the earth's atmosphere.

UVA and UVB, damage the skin, age it prematurely, and increase your risk of skin cancer.

UVB is the chief culprit behind sunburn, while UVA rays, which penetrate the skin more deeply, are associated with wrinkling, leathering, sagging, and other light-induced effects of aging.

Sunscreens vary in their ability to protect against UVA and UVB.

These organic molecules in sunscreen absorb the ultraviolet radiation and release it as heat.
  • PABA (para-aminobenzoic acid) absorbs UVB
  • Cinnamates absorb UVB
  • Benzophenones absorb UVA
  • Anthranilates absorb UVA and UVB
  • Ecamsules absorb UVA
Who should use sunscreen?

Anyone over the age of six months should use a sunscreen daily. Even those who work inside are exposed to ultraviolet radiation for brief periods throughout the day, especially if they work near windows, which generally filter out UVB but not UVA rays.

Children under the age of six months should not be exposed to the sun, since their skin is highly sensitive to the chemical ingredients in sunscreen as well as to the sun's rays. Shade and protective clothing are the best ways to protect infants from the sun.

What type suncreen to use?

The answer depends on how much sun exposure you're anticipating. In all cases we recommend a broad-spectrum sunscreen offering protection against both UVA and UVB rays.

Many after-shave lotions and moisturizers have a sunscreen (usually SPF 15 or greater) already in them, and this is sufficient for everyday activities with a few minutes here and there in the sun. However, if you work outside or spend a lot of time outdoors, you need stronger, water-resistant, beachwear-type sunscreen that holds together on your skin.

Common Myths :-:

Wearing sunscreen can cause vitamin D deficiency!

There is some controversy regarding this issue, but few dermatologists believe (and no studies have shown) that sunscreens cause vitamin D deficiency. Also, vitamin D is available in dietary supplements and foods such as salmon and eggs, as well as enriched milk and orange juice.

If it's cold or cloudy outside, you don't need sunscreen.
This is not true. Up to 40 percent of the sun's ultraviolet radiation reaches the earth on a completely cloudy day. This misperception often leads to the most serious sunburns, because people spend all day outdoors with no protection from the sun.

Hope this article will you an idea of spf and usage of suncreens ,feel free to write your views @


Thank you for reading share with whom you love.


Perfect Skin.


Because of all the cleansers and exfoliating products on the market, many people think they need to “super-clean” their faces.Most cleansers cause dryness that leaves the skin unprotected and more vulnerable to irritation and infection.Alcohol-based cleansers are some of the worst but there are other “bad” ingredients.

Whenever possible, just use plain warm water and a clean soft cloth for washing your face. Occasionally, you can use a deep cleansing mask.


After every bath or shower, you should moisturize your whole body. People with oilier complexions don’t like this piece of advice but it helps to keep the skin healthy, beautiful, and more youthful looking.

One of the keys to being satisfied with your moisturizer is to choose one that contains the right ingredients. Plant-based oils such as grape seed or olive oil are better choices than petroleum-based ingredients like mineral oil and petrolatum.They simply leave the skin feeling and looking smoother.

Get Sun exposure 

A little bit of sun helps relieve many skin conditions, including acne .Sun gives you vitamin D.

If you are fair-skinned, spend about 10 minutes a day in the sun. If you have darker skin, you can stay out a little longer. Check with your dermatologist to find out how long you can safely stay out in the sun.

Antioxidant-Rich Foods

Antioxidant-rich foods help to protect your skin from the inside out. All fruits and vegetables are good sources of antioxidants. Salmon provides a unique antioxidant called astaxanthin that seems to be particularly beneficial for your skin.

You might also consider taking some good dietary supplements,which you can chech out in my previous posts.Your skin is an organ of your body. 

With good nutrition and gentle skincare products, you can have flawless and “perfect” skin.

Take care.

Thank you for reading.

Do write to us @ urfeedbackbfm@gmail.com would love to hear from you.

Wonders of turmeric for Glowing Skin.

Turmeric works wonder  for wonderful skin. it acts like as a regular antiseptic, antibacterial medicine.
Few excellence of turmeric are as fallows::

πŸ”ΈPrepare a pack of turmeric powder, water and sandalwood powder. Apply on your face and after 10 minutes wash off it. It cures acne issues.

πŸ”ΈMake a Pack of turmeric powder, lemon juice and cucumber juice. Apply over face and neck.It helps to remove dark spot on your face.

πŸ”ΈMake a bath scrubbing pack with turmeric powder and butter, massage it before bath. It removes dead cell and gives nourishing skin.

πŸ”ΈApply turmeric and coconut oil paste on your cracked heel before bath. It cures cracked heel problem

πŸ”ΈMake a pack of milk and turmeric powder; rub it whole body before bath. It gives glowing skin.

πŸ”ΈGrind raw turmeric with neem leaves , make a paste, apply it whole body,After some times take bath with cold water,it kills germs on your body.

Would love to hear from you ,write to me @ urfeedbackbfm@gmail.com

Thank you.πŸ’πŸ’œ 

Fitness and Exercise Tips !!For Healthy and Beautiful life.

Experts advise that 20 to 30 minutes of aerobic exercise at least three times a week is beneficial for both men and women. Select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club.

Aerobic exercises :

  • Cycling
  • Brisk walking
  • Dancing
  • Jogging
  • Swimming
  • Tennis
  • Opt for exercise you will enjoy the most and start out slowly,and increase gradually.

You don't need to push out your exercise all in one session. Try it in 10 minutes and slowly you can increase.

Consult your physician before starting any exercise routine and understand that diet and nutrition will play a big factor in your overall results.

Be "Healty and Beautiful ".

Do write your reviews and feed back to urfeedbackbfm@gmail.com

Thank youπŸ™‚πŸ’πŸ’œ

Find some tips and advice to shop .

Choose Loose-Fitting Clothing : Dress in comfortable clothes that are easy to take off and put back on. Avoid multiple buttons and tight collars.

Choose Clothes that Fit : Don't buy loose clothing that hangs on your frame.Buy clothes that you are comfortable in, standing up or sitting down.

Keep your wardrobe versatile and mix trendy fashions with classic style.

Always wear πŸ‘™bras and panties that fit you well.Many tanks and halter tops now have a built-in bra,a very thing.

Who says you can't wear a tank top in the Winter? Mix and match to find the right balance. Even in cooler climates, a tank top looks just fine in the winter under long sleeves or a jacket. Just make sure you choose similar colors.

Find a Style that Flatters You and Stick With It :: You probably come across styles that look great on you.If the style is trendy, enjoy it for the moment, but don't toss it when the trend ends.Fashion trends have a tendency to come back in style,than you are lucky.

A piece of cloth of any shape or lenght can transform you completely which suits you perfectly.

So always be in vogue!!

Write to us @ urfeedbackbfm@gmail.com

Thank you πŸ™‚for reading,do share if you like.πŸ‘πŸ»

Home Remedies to Remove Sun Tan From Body.

How to get rid of Suntan?
Most of the ladies go for bleach and other cosmetic treatments to get rid of the tan. Such treatments might lighten the skin instantly, but in the long run they bring harm to the skin. Sunburn are stubborn they do not go away easily, so you need some patience to deal with them. Here are few home remedies for sun tan removal that will lighten the skin tone, as well as restore back its lost shine.

Lemon juice works wonders to remove sun tan as it has natural bleaching properties. You can directly apply the juice on the affected area and once it dries up wash it with water. Even the mixture of lemon juice and honey will help you in getting rid of the stubborn tan.

It  is known to be a great remedy to get rid of  the tan while its cooling effect soothes the skin. The Vitamin C in the cucumber also keeps the skin moisturized. Make a face pack with cucumber, rose water and lemon juice and apply it on the face. Keep it for 30 minutes and once you remove it you will see great results. 

This also works great in removing sun tan. It has anti-oxidants property, minerals, and vitamins that help in making the skin look healthy. To remove the tan, you can make a mask by mixing tomato pulp, one tablespoon of yogurt and some oatmeal. Remove it after 5-10 minutes and get clear as well as glowing skin.

An excellent natural remedy to remove sun tan is Potato. It is rich in Vitamin C and so works as a great bleaching agent. Cut peeled potatoes and make a paste in the blender. Apply it on the affected area and wash it cold water after 20 to 30 minutes. To get best results add lemon juice to the paste.

Try these remedies at home and share your experience with us @
Thank you !πŸ™‚

Aloe Vera for All Skin Type !!

Aloe Vera is considered by many to be a miracle plant. Everyone knows that, but does anybody know how we can use as a beauty ingredients. Here are some ways to use of aloe Vera for all skin types.
Aloe Vera works as a magical to glowing skin.

Take some amount aloe vera juice by removing the outter green cover ,apply on on your face and neck, and let it leave for 30 minutes. Rinse off with Lukewarm water.

Make some cucumber juice, aloe Vera gel, curd, rose water, and mix all .Apply on your face and neck, keep it for 10 minutes, then wash off with cold water. This pack gives refreshed ,clean and clear skin.

Crushed almond juice add with aloe vera gel,mix them well and apply on your face and neck, after 15 minutes risen off with cold water.It gives young and soft skin.

Remember nothing can show results in one day ,you need to keep on track to find results.

Thanks for reading,share with your friends and family.πŸ™‚

For feed back and quarries write @ urfeedbackbfm@gmail.comπŸ’

Dandruff Causes and Treatment !!

If you're one of those people who are suffering from dandruff. Not only does it undermine your self-esteem, but it limits your wardrobe to light-colored clothing to camouflage the unsightly flakes.


Your scalp sheds cells in a natural process but for some people, excessive flaking occurs when dead skin cells are shed at an increased rate.Also includes overactive oil glands, clogged oil glands, stress, diet, hormonal imbalance, and poor hygiene.

Dandruff Treatments

Keep in mind that there is no definitive cure but there are several ways to manage it and keep in under control. Some dandruff treatments may work, some may not. Sometimes, what worked before, quits working and you have to move on to another remedy.

If your flaking is not too bad, you can start by washing your hair more often with a mild shampoo. Every time you shampoo and condition your hair, make sure you rinse thoroughly to ensure there is no product left in your hair. Products not properly rinsed out can be a single cause of flaking. Avoid styling products that contain alcohol and use hair spray sparingly.

For serious dandruff, there are many solutions on the market today that contain salicylic acid, selenium sulfide, or coal tar to help control remove the dead cells and control any fungus. The cost is higher than other shampoos but it may be cheaper then visiting your dermatologist. Follow the directions carefully and massage thoroughly into your scalp for maximum results. Again, some shampoos may quit working and you may need to try another type.

Home Remedies

There are many things you can do at home to increase you chances of success. Changes in your diet should include reducing your sugar intake and possibly yeast. You probably won't see results quickly but over time, it can help.

Get proper rest and do all that you can to reduce stress. You may need to put something on hold and take some time to relax. Again, results won't be immediate but reducing stress can not only be good for fighting dandruff, it's beneficial to your overall health.

Listerine mouthwash can be used because of it's antiseptic ability to reduce germs and fungus. It can irritate your scalp so don't apply it if you have a "raw" scalp or any open sores.

Aloe Vera is a popular home remedy for a large variety of skin conditions and dandruff is no exception. The best natural remedy is to take the gel from Aloe Vera leaves, apply it directly to your scalp and leave in for hours at a time or overnight, followed by shampooing.

Look for tree oil shampoo at a store that specializes in natural and organic products. Known for it's antiseptic, antibiotic and antifungal abilities, tree oil shampoo can be effective in treating dandruff. If your scalp is sore, test a spot first to see if it causes further irritation or allergies.

Thanks for reading hope this article helped you at some extent.

Feel free to writr to us @ urfeedbackbfm@gmail.com

Do sheare if you like.

Stress Relief in 3 Minutes!
Practice techniques like controlled breathing exercises when you sense your stress levels soaring. The following exercise in breathing can be done for as little as three to five minutes at a time and is a great way to stop escalating feelings of tension, anger, and frustration.

Easy procedure for controlled breathing exercise:
Raise the practice to 15-20 minutes for every day. With habitual practice, you can train your body to rest in stressful situations using this exercise. This exercise can as well be effective in dealing with anxiety, stage fright, panic attacks, and fears (like the fear of flying). Taking a curative pause to focus on your breathing can moreover be a helpful anger management tool also.
1.Be seated in comfort position closing eyes.
2.Concentrate on your present state,& existence ,forget intrusive thoughts.
3.Give attention to your breathing.
4.Breath in gradually through nose taking numerous seconds.
5.Go on for mindful breathing for 3-5mins.

If you're feeling like all is getting on top of you, or you're finding it hard to cope and function as you generally do or maybe you're feeling down in the dumps, and then make an effort to try this.
Take a soothing bath. Add music, candles and a glass of your much loved drink: like tea, hot chocolate, beer, wine or even champagne. Shut the door and forget about all else for an hour or so. This helps to raise levels of calmness and the calmer we feel, the less likely we are to get worried out or depressed. It is a luxurious means to locate stress relief.

And keep in mind that relaxation is simply a good night's sleep away.

Feel free to write to us----urfeedbackbfm@gmail.com

Thank you .

Foods For Beautiful Skin !!!

The right creams and skin care products can help your skin glow, but nourishment from the inside out is just as important. So here are short list of foods which can help you to make inside out beautiful.


Green and black tea contain catechins and epicatechins, and antioxidants. Studies say that drinking these any of teas may help keep the skin more elastic and protect against skin cancer.


Almonds are a good source of vitamin E, flavonoids, and linoleic acid. These substances help keep your skin healthy and protect it against the harmful ultraviolet rays of the sun.


Flavonoids are antioxidants found in many fruits and vegetables as well as red wine, tea, and cocoa. Consuming hot cocoa was found to protect skin from sun damage, increase blood flow to the skin, and decrease skin roughness.


Soy contains antioxidants called isoflavones. Isoflavones can improve skin’s thickness, collagen content, and elasticity.


Carrots are loaded with beta-carotene. This carotenoid compound protects skin against damage from sun exposure. Other good sources of beta-carotene are sweet potatoes, mangos, papayas, spinach, and kale.

      Write your reviews or feedback @--➡️ 


Thank you.