Hundreds of cosmetics available for fair skin over centuries is the best indicator how women love to have fair skin. For a bright complexion you need to take higher levels of antioxidants such as Anthocyanin, Lycopene, Vitamin C, Vitamin E and so on...read out more below ⤵
Foods Highest in Anthocyanin:
Top 5 Fruits Highest in Vitamin C
- Kiwi Fruits
- Oranges and Clementines
- Hot Chili Peppers
- Bell Peppers
- Dark Leafy Greens
- A cup of 100% tomato juice taken once or twice daily. Tomatoes are very rich in lycopene, Vitamin-C.
- A small bowl of green leafy vegetable salad taken once a day. Add dark green leafy vegetables, cauliflower, broccoli etc.
- Drink purple fruit juices. Purple color is an indicator of high levels of anthocyanins.
- Add a tbsp of sesame paste to your curries or snacks.