Bright Complexion !

Hundreds of cosmetics available for fair skin over centuries is the best indicator how women love to have fair skin. For a bright complexion you need to take higher levels of antioxidants such as Anthocyanin, Lycopene, Vitamin C, Vitamin E and so on...read out more below ⤵

Vitamin C, Astaxanthin, Anthocyanin and Lycopene are all good melanin inhibitors. Anthocyanin is a highly efficient anti-oxidant that is 50 times of Vitamin E and 30 times of Vitamin C. These antioxidants can do magic in reverting and inducing the melanin.

Foods Highest in Anthocyanin:

Blueberries

Black grapes

Raisins

Plums

Purple cabbage

Eggplant

Purple Cauliflowers

Purple potatoes

Top 5 Fruits Highest in Vitamin C

• Guavas
• Kiwi Fruits
• Papayas
• Oranges and Clementines
• Strawberries

Top 5 Vegetables Highest In Vitamin C                           

• Hot Chili Peppers
• Bell Peppers
• Dark Leafy Greens
• Cauliflower
• Parsley

Some diets you may consider for melanin inhibition:

1. A cup of 100% tomato juice taken once or twice daily. Tomatoes are very rich in lycopene, Vitamin-C.
2. A small bowl of green leafy vegetable salad taken once a day. Add dark green leafy vegetables, cauliflower, broccoli etc.
3. Drink purple fruit juices. Purple color is an indicator of high levels of anthocyanins.
4. Add a tbsp of sesame paste to your curries or snacks.