Eating whole eggs is vital: Not only good from outside but also from inside!!!!Read more๐Ÿ‘‡๐Ÿ‘‡
 

1. Get your vitamins

One little egg is packed with several vitamins essential to your health:
• Vitamin B2 (riboflavin), which helps your body to break down food into energy
• Vitamin B12 (cobalamin), vital for producing red blood cells
• Vitamin A (retinol), which is great for your eyesight
• Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer

2. Boost your weight loss

Did you know that eating eggs can help you lose weight? This might come as a surprise to those who think of eggs as “fattening” or “unhealthy”—but a study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month.