Bright Complexion !

Hundreds of cosmetics available for fair skin over centuries is the best indicator how women love to have fair skin. For a bright complexion you need to take higher levels of antioxidants such as Anthocyanin, Lycopene, Vitamin C, Vitamin E and so out more below ⤵

Vitamin C, Astaxanthin, Anthocyanin and Lycopene are all good melanin inhibitors. Anthocyanin is a highly efficient anti-oxidant that is 50 times of Vitamin E and 30 times of Vitamin C. These antioxidants can do magic in reverting and inducing the melanin.

Foods Highest in Anthocyanin:

  • Blueberries
  • Black grapes
  • Raisins
  • Plums
  • Purple cabbage
  • Eggplant
  • Purple Cauliflowers
  • Purple potatoes

  • Top 5 Fruits Highest in Vitamin C
    • Guavas
    • Kiwi Fruits
    • Papayas
    • Oranges and Clementines
    • Strawberries
    Top 5 Vegetables Highest In Vitamin C                           

    • Hot Chili Peppers
    • Bell Peppers
    • Dark Leafy Greens
    • Cauliflower
    • Parsley
    Some diets you may consider for melanin inhibition:
    1. A cup of 100% tomato juice taken once or twice daily. Tomatoes are very rich in lycopene, Vitamin-C.
    2. A small bowl of green leafy vegetable salad taken once a day. Add dark green leafy vegetables, cauliflower, broccoli etc.
    3. Drink purple fruit juices. Purple color is an indicator of high levels of anthocyanins.
    4. Add a tbsp of sesame paste to your curries or snacks.

    Dark and dull skin can be caused by overexposure to the sun, environmental pollution.
    Many people work hard to achieve fair and flawless skin. The market is flooded with skin-lightening creams and lotions. But such products have harmful chemicals that can ultimately damage your skin.

    You can save yourself some time and money by using natural remedies that will effectively brighten and lighten your skin complexion...

    1. Yogurt

    Yogurt, a by-product of milk, has many nutrients that are good for the skin. It also contains lactic acid that has bleaching properties.
    Gently rub plain yogurt onto your skin. Leave it on for a few minutes and then wash it off with lukewarm water. Do this once daily for several weeks to notice a significant change in your complexion.

    2. Oranges

    The most important ingredient in skin care is vitamin C, which you can get in abundance from oranges. Plus, oranges have bleaching properties that can lighten your skin tone.
    Make a paste by combining two tablespoons of orange juice and a pinch of powdered turmeric. Apply the paste on your face and neck before going to bed. You can also apply it on your hands and legs. Wash it off the next morning. Do this daily.
    than that.

    3. Gram Flour

    Gram flour is one of the best ingredients for people who wish to lighten their skin complexion.
    1. Mix some gram flour with a small amount of water or rose water to make a thick paste.
    2. Apply it on your face, hands, and legs.
    3. Leave it on until the paste dries. Then wash it off with water.
    Note: To get the result you can try any of the above tip for a month, so go ahead give a try and welcome the change!!!!!!!!!!!!!!!
    Take care.