Eating whole eggs is vital: Not only good from outside but also from inside!!!!Read more๐Ÿ‘‡๐Ÿ‘‡
 

1. Get your vitamins

One little egg is packed with several vitamins essential to your health:
• Vitamin B2 (riboflavin), which helps your body to break down food into energy
• Vitamin B12 (cobalamin), vital for producing red blood cells
• Vitamin A (retinol), which is great for your eyesight
• Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer

2. Boost your weight loss

Did you know that eating eggs can help you lose weight? This might come as a surprise to those who think of eggs as “fattening” or “unhealthy”—but a study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month.
 


                     




Many people have problems with their complexion. Whether it be uneven color, texture, or wrinkles, getting a smooth skin tone is easy. Just by following these simple steps...

Apply sunscreen regularly. Sun damage is one of the top causes of an uneven skin tone, so protect yourself by using a minimum SPF15 on a daily basis.
  • Avoid tanning beds and laying out in the sun for hours whenever possible, as these are incredibly dangerous due to their carcinogenic properties.
  • Although SPF 15 is the minimum level of sun protection, to really save your skin apply at least an SPF 30.
Exfoliate your skin. Dead skin cells build up over time on your skin’s surface, giving it the appearance of old age or dryness. Slough off those dead skin cells to give your skin a revitalized appearance.

Apply a face mask. These help to reduce redness and even out the color and texture of your skin.

Use a face peel. Face peels are a type of mask or gel you apply to your face that use healthy acids to dissolve dead skin cells. These remove the top layer of the skin which appears dull or has discoloration or scarring.

Apply a concealer. Concealer is a liquid or cream that blends with your skin to hide dark or red spots and under-eye circles. It is great for giving an even color to your skin.